Let Me Be Stress-Free!
Let’s talk about stress!
Is there ever a day that you will not experience tension? Good and bad stress is a thing; however, how you handle it is most important. Do you sometimes run and hide from stress? I mean, genuinely try to distract yourself from it in ways that may help but is only a temporary fix? Stress is inevitable, and you can choose how to reduce it so it stops controlling your day and week.
Stress can impact your ability to complete tasks, get along with other people, and affect your energy levels. And we need the energy to get through our days! One thing I like to do when I feel stressed is acknowledge it; yes, it is that simple! If you choose not to address stress, it will always be there waiting for you.
I challenge you all today to say hello to your stress. The same way you greet it is the same way you can release it. Ever had an annoying neighbor stop by your house or call you randomly when you were not in the mood to chat? You can view stress the same way you view that neighbor. You know they have good intentions or need to tell you something beneficial. You listen, then find a way to close out the conversation and satisfy them. Before you know it, you are doing the next activity without interruptions. It is time to build a healthy relationship with stress since it is here to stick around anyway, the same way that neighbors are
Here are some of my favorite go-to stress-relieving activities:
Try a new hairstyle
Wear your favorite colors/clothing look
Go for a massage or attend a spa
Create a bedtime routine
Journal
Praise yourself
Review your accomplishments
Talk to a friend
Deep breathing
Read a book
Go for a walk, run/gym
Listen to music
Write a short story
Sing your favorite song
Reflect on past good memories
Practice and engage in routine praise & worship
Comment and let me and others know about healthy & holistic activities you use to relieve stress!
Shawnee Palmer, LCSW, LAC
Alpine’s Empowerment Agency
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